Wellness Program Incentives: Tips and Info

Laughter. It's contagious. Once you start, it's hard to stop. It makes your sides hurt. It also boosts your immune system, causes optimism, relieves stress, has cardiac benefits, and evokes a sense of well-being. So many health benefits are attributed to laughing! We are each born with an innate joy of being and you know what? It's still there, we just have to get in touch with it!

Joan Ifland's Cause, Refined Food Addiction (ReFA), gives us simple steps to take to immediately turn around the impact of unhealthy eating habits without stopping to eat great food and good portions too.
I've known Joan for many years and have a great respect for her robust research and applied methods.