I have to admit that while I've heard  and read about issues with cafeteria food in schools being unhealthy, I really don't know ]anything about it first han.  My kids are 4 and 2 so they're not eating in a cafeteria at this point.  With the rise of obesisty in the US, it's not surprising that everything kids eat is being analyzed.  A couple weeks ago my 2 year old was put on a high calorie

We all know that Bellingham is chock full of do-right people and organizations.

At the Volunteer Center, we’re lucky enough to get to know many of them and how they benefit the community.

An organization that I am involved with asked me to write a quick guide about how to talk to kids about rape and sexual assault. I was stunned to find almost nothing on the web that helped parents discuss such an important - albeit scary - subject. So, I wrote the following quick guide.